Prenatal DHA Wild Alaskan Fish Oil - £22.49 60 capsules (From Wholefoods Market)
I have been using this prenatal oil pretty much since I found out I am pregnant, and I LOVE IT! It has amazing levels of DHA which is so important for your little ones heart, eye and brain function, it doesn’t leave me with fishy burps like other oils I have tried and the company has great ethics behind them! So let me tell you a bit about it.
Wiley’s is manufactured in the USA (eastern united states – to be more pacific!) and is a family run business which started over 20 years ago and It is tested for Mercury and is mercury free.
Wiley’s is sustainably soured and meets the MSC’s Global standards.
The MSC is the Marine Stewardship Council which helps to regulate to number of fish being caught. (Ill link their website below if you want to check out MSC)
So now for the supplement itself. This is a 2 capsule’s a day supplement which contains 1200mg concentration fish oil (Alaska Pollock) which provides the following.
780mg Omega-3 Fatty Acids
120mg EPA (cognitive function and a anti-inflammatory)
600mg DHA (Which is an amazing level of DHA, which helps babies brain, eye and heart function! Pretty cool hey!)
Pregnant woman and lactating woman should aim for a daily intake of 200mg of DHA in addition to the remaindered daily intake for omega-3 fatty acid in adults.
Wiley’s also do lots more great fish oils in their range so go check them out!
(This is not sponsored I just love the product)